1 Don't eat more millet. The main component is carbohydrates, accounting for about 80% of the total nutrition of millet. Yam is the dried rhizome of yam, and the starch content is also very rich. If you eat a lot of millet yam porridge at the same time, too much starch intake may increase the burden on the spleen and stomach, resulting in abdominal distension, indigestion and other discomfort symptoms.

2 Do not eat gas-producing food. Yam and millet contain more starch, so they should not decompose quickly in the body after eating. Moreover, yam is a potato food with a long production cycle. If you eat gas-producing foods such as sweet potatoes and soybeans, you are more prone to abdominal distension and other embarrassing situations.

3 Do not eat millet yam porridge because of spleen and stomach deficiency, so it has a certain effect of clearing away heat and quenching thirst after eating. However, for people with spleen and stomach deficiency and cold, eating cold millet yam porridge may lead to abdominal pain and discomfort due to cold spleen and stomach, and even the symptoms of stomach cold are further aggravated in severe cases.

4 people with high blood sugar should try to reduce the intake of sweets in their diet. Although millet and yam contain less sugar, a large amount of starch will be decomposed into monosaccharides and absorbed by the human body. If people with high blood sugar eat too much millet yam porridge, it may lead to an increase in blood sugar content in the body, causing blood sugar fluctuations and having a certain impact on health.