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Which is more effective to lose weight, playing football or basketball?
Football, of course. The basketball game lasts 45 minutes, the football game lasts 90 minutes, and it is divided into the first half and the second half. Basketball can be suspended, football is generally not changed, and it is not allowed to play again after the change. So playing football for 90 minutes is very tiring, especially for the central defender. It's easy to run around. Ordinary people can't stand running for 10 minutes. Football depends on the stability of the lower body, legs and waist.