1, butter
Heat: 888/ 100g
Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or eating can cause hyperlipidemia, fatty liver and obesity.
2. Cream
Heat: 879/100g
Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to the cream. But the calories of cream itself are extremely high, not to mention the calories when adding other things. 100 grams of cream is equivalent to several bowls of rice. Often eat how not to get fat?
3. Walnut
Heat: 654/100g
Walnut is full of nutrition, but it contains a lot of fat. Every100g of walnut contains 60-70g of fat. Such a high fat content is extremely unfavorable for losing weight.
4. Chocolate
Heat: 586/100g
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
5. potato chips
Heat: 548/100g
Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips often will obviously make you fat. In fact, potato, the main raw material of potato chips, is rich in nutrition, but some of it should be given to you on a monthly basis, which is easy to be destroyed during frying. Common potato chips are made by slicing potatoes and processing them with oil at high temperature, generally containing 30%-40% fat. According to different tastes, some brands of potato chips also contain high salt.
6.cookies
Heat: 546/100g
Cookies contain 546.00 calories, 59. 10g carbohydrates and 3 1.60g fats, which are also considered as a part of high calories in snacks. Cookies are made of milk and flour. Eating too many cookies will make people feel too sweet and greasy and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.
7. Whole milk powder
Heat: 491100g
Most of the whole milk powder is sweetened, some with sucrose, some with lactose, and the addition amount is less than 20%. Generally, the carbohydrate content of whole milk powder is 35.5% 100g, which is not conducive to weight loss. It is suggested that if you want to lose weight by drinking milk, it is better to drink low-fat milk.
8. Croissants
Heat: 375/100g
Croissants containing butter or shortening are rich in saturated fat and calories. 100g of croissant contains about 375 calories and about 14g of fat. It takes an hour and a half to walk to consume these calories. Alas, eating a croissant, the hard weight-loss boxing a while ago was in vain.
9. Coke
Heat: 168/ 100g
1 listen to coke, 6 cups of sugar, a cup of coke every day, and gain weight after one year. 16 Jin Other soft drinks also contain a lot of sugar, so we are not talking about cola but fat.
10, instant noodles
Heat: 400/100g
A pack of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. It takes 1 hour to finish jogging. So don't eat if you want to lose weight.
1 1, Yuba
Heat: 459/100g
Yuba is also our favorite traditional food, but it has more calories than pork with the same weight. Every 100g yuba contains about 459 calories, and you need to climb stairs 1 hour to consume it.
12, fried dough sticks
Heat: 459/100g
Many people eat soybean milk sticks for breakfast, but after frying, each stick contains about 270 calories, 17 grams of fat. It's fat instead of breakfast.