Height 1.58m, weight 49.5kg, how to lose weight? The more you eat, the thinner you get There are so many delicious foods. Let's start our diet easily and happily. The following diet recipes 16 are carefully selected by me, and many methods have been tried by stars! 1. The apple diet only needs to last for 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil. 2. Luo diet insists on eating only pineapples for a week. Other water supplements. 3. Boiled egg diet Eat 8 ~ 9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat. 4. Stir-fry adzuki beans by reducing weight, grind them into powder, add 2 spoonfuls of milk, and drink 2 cups before eating. 5. yogurt diet only eats 1 ~ 2 meals of yogurt a day, and the rest at ordinary times. 6. Soybean powder cocoa weight loss method Soybean powder and cocoa powder mixed soybean milk, eat before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added. 7. Milk powder diet only eats milk powder 1-2 times a day for 3 to 7 days. 8. Mineral water diet Drink 3 to 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much. 9. Red wine diet Drink a small amount of red wine for dinner, chew slowly, keep it for about 20 minutes, and usually eat half. 10. The black rice diet changed the staple food from white rice bread to black rice, and reduced the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber. 1 1. Drinking tea to lose weight makes tea diuretic, and it can also supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on. 12. French doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. 13. Eating separately to lose weight German nutritionists have developed a method of eating separately to lose weight, which requires dieters not to eat certain foods at the same time. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that human body fat is composed of a variety of nutrients. When the human body eats high-protein food, it does not eat carbohydrate food, and the human body will not increase fat. 14. In order to reduce more vinegar, in recent years, there has been a craze for vinegar to lose weight in the United States. Experts believe that the amino acids contained in vinegar can not only consume body fat, but also make the metabolism of sugar and protein go smoothly, and achieve good weight loss effect. 15. After-meal tea diet, rice, tea, soup and food should be well matched. Eating is not fat and unhealthy. It is better to do some exercise when you are free. Soup can be stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective slimming soups and can reduce fat and wake up the stomach. Pickled ginger rice and black glutinous rice can be eaten as meals. The combination of rice and vegetables reduces heavy fat, and it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer. 16. Simple fruit salad does not eat fruit to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat. What can we do? We can try lemon juice mixed with apples! [Ingredients] Apple 100g honey, 20g lemon juice and 50g autumn pear [Method]: 1. Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. 2. Add lemon juice to honey and put it in a bowl to make lemon honey juice. 3. Pour lemon honey juice into apples and autumn pears, and mix well to serve. In my opinion, you don't need to lose weight, because you don't know the normal weight of a good person: one is: adult: (height (cm)- 100] * 0.9 = standard weight (kg) and the other is: male: height (cm)- 105 = standard weight (kg).
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I 12 years old ~ ~ height 156 weight 48kg ~ ~ How to lose weight? Take more exercise and rest, don't sit at home all the time.
Don't overeat.
You must eat breakfast, lunch and dinner, so that you can eat more fruits and vegetables.
Don't eat too much puffed food, especially before going to bed.
But to tell the truth, you are too young to be particularly heavy. Height and weight are directly proportional.
Don't lose too much weight, mainly pay attention to your health.
How to lose weight? Faster ● Porphyra laver is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. ● Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. Bananas are high in calories, but low in fat, rich in potassium and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for weight loss. ● Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body. ● Alkaloids contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thus removing lower body fat. ● Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ● Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and its own sugar does not gain weight. ● Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. ● Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and it will not get fat if you eat too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. ● Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. ● Spinach Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, and it is easy to detoxify stovepipe. ● Celery celery contains a lot of calcium on the one hand, which can supplement "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. ● Peanut Peanut is rich in vitamin b2 and nicotinic acid, which not only brings high-quality protein, but also reduces body fat. ● Kiwi Kiwi is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. ● Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Height 1.58, weight 65 kg How to lose weight effectively? I don't know if she is a gentleman or a lady, and I don't know how old she is. The metabolism of youth, middle age and old age is different, and the methods of losing weight are naturally different. The height should be a lady, 130 kg looks slightly fat. Just pay attention to your diet. You don't have to lose weight. Eat less greasy food, and the staple food will be reduced by one third.
My height 158 and weight are 53kg. I am a student of 16 years old, and I don't need to lose weight now. This amount is appropriate. I naturally lost weight, but now I am a little youthful and fat. Don't lose weight, it will delay my growth.
How to lose weight faster? The best way to lose weight persistently is exercise. Remember not to diet. Eat less greasy food and never eat snacks.
You can use the Zhao Yiran diet. He once lost120kg for his girlfriend in August. Method: Get up for half an hour in the morning, drink some water, then take a cloth mat and put on running shoes and run on the cloth mat for half an hour [if you can't run for half an hour at first, you can run for 20 minutes first] "Everyone will definitely feel bored in half an hour! Then turn on the TV and watch it while running, and before you know it, time has passed. After running for half an hour, have a glass of milk and some bread and eggs. Take a bath, but don't use cold water. It is best to wash with warm water 15 minutes. In this way, you will lose at least 10 kg a month. The fatter you are, the faster you lose weight and the slower you lose weight. Then you can add 5 minutes and 2 days. This method can help you sweat without going outdoors. Of course, your legs will be sore a few days before running. As long as you get through these days, you can stick to it. Don't listen to what they say. Many of them are copied from websites. It's no trouble to despise them. Don't eat after 9 pm.
180 height, weight 80kg, want to lose weight, how to lose weight? Analysis of illness: Losing weight is a behavior aimed at reducing excess fat and weight. It refers to a phenomenon of reducing fat accumulation in the body through medicine, diet, exercise, meridians of traditional Chinese medicine and psychotherapy, trying to correct the improper behavior caused by abnormal reaction of obese people, that is, using ethology to analyze the characteristics and exercise categories of obese people, and based on this, reasonably correct the actions that lead to obesity. Suggestion: The first trick is to keep exercising to lose weight. Have persistent attitude and spirit; The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective); Third, exercise should be regular. The law mentioned here does not refer to the time of exercise, but to the exercise items. This should be planned according to our own conditions and conditions, and constantly summarized and improved. If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point.
How to lose weight faster? This paper introduces several simple and easy ways to lose weight and shape in a short time: stick to one: take a bath. Efficacy: Improve body temperature and metabolism. Choose one or a mixture of geranium essential oil, thyme and rosemary to bathe every week. Do more foot baths to promote blood circulation and strengthen metabolism. Persistence 2: Eat less sweets and staple foods. Start by cutting down on sweets and staple foods. Try not to eat sugar. You can use red pond and honey instead of monosodium glutamate and instant noodles. Eat less spicy food, such as ginger, pepper, pepper, pepper and so on. Reminder: Never eat or drink after 9 pm. This is the key to keep the curve beautiful. Indeed, experts have said that people who want to keep slim can't consume calories with too rich dinner and midnight snack. According to the implementation of the human biological clock, after nine o'clock, all organs of the human body are basically in a weak state, which is also the time for fat accumulation. We need five hours to fully digest what we eat at a normal dinner. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will come quietly, so remember that it is absolutely forbidden to eat, take a beauty bath or exercise after 9 pm. After getting into the habit, slimness is not far from you! Persistence 3: Drink plenty of water. Efficacy: detoxification and bowel clearing. Drink more warm drinks and green tea. If you really want a cold drink or a cold food, remember to drink a glass of warm water every half hour before, and never eat on an empty stomach. Insist on four: good eating habits. Chew slowly every time you eat, and drink some boiled water at the same time, so that your stomach will feel full soon. Eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, and also play a certain role in food transformation and fat accumulation. If people eat something before they are hungry, they can often control insulin secretion. Persistence 5: Pay attention to the breathing method when singing. From the abdomen, the basic breathing method is abdominal breathing, which can make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the intake and output of air, and when the vital capacity increases, it can fully absorb the oxygen needed for fat decomposition, which is helpful for fat burning. Insist on six: exercise. We can run in the same place for more than half an hour every day at home or without disturbing others' normal life, so that the surrounding fat cells can fully exercise and carry out aerobic breathing.
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