Eat breakfast, eat nutritious breakfast.

Eat Chinese food until you are 7 minutes full.

Dinner should be light.

Then add some exercise! For example, if you lose your thigh, you will be leg press, or you will lie on the blanket and kick your leg straight.

Do sit-ups when your waist is thin, and do more stretching when your arms are thin. ,,,,, A lot ~

Many online weight-loss exercises, 20 minutes a day, are effective and healthy.

I lost weight in 3 months 12kg.

Lose the whole body

lose weight

Every part has lost weight.

There is no special reduction of one quota.

The most important thing to lose weight is 2 points.

1, no oil

Eating oil is the reason why people get fat.

Why is eating meat fattening?

Because there is fat in meat.

Fat is a solid oil.

therefore

Vegetables can be eaten raw.

cucumber

tomato

Wash and eat raw.

of course

It is easier to lose weight in summer.

It's too cold in winter to eat raw.

pork

beef

Mutton can't be eaten

You can eat some fish and shrimp.

2. Exercise

Aerobic exercise helps to burn fat.

But it took 30 minutes to burn.

therefore

Jogging is the best way.

The slower the better.

It takes a long time because it is slow.

Run slowly.

Then run for 60 minutes.

Do not burn fat for the first 30 minutes.

After 30 minutes.

Burning fat every minute! ! ! ! !

My very best wishes to your health

slender

Beautiful!