1, drink three glasses of water every morning: the first cup, honey lemonade; The second cup, black coffee; The third cup is the most common boiled water.

The advantage of drinking water like this is that it can not only make the skin white, but also make the face thin.

3, you can make a sprint, 100 meters back and forth, not too fast, remember, don't run after drinking water, rest for 20-30 minutes.

Every time you jog, the interval should be about 20 minutes, not too short.

5, this can enhance the body's resistance, and can make the body slimmer.

6, don't make inappropriate behavior in order to achieve the effect quickly, which will damage your health.