First of all, hatha yoga
Hatha yoga can burn 189 calories in one hour, which is one of the most popular forms of yoga in the west and a basic yoga practice. It depends on continuous exercise and posture maintenance, and is the best choice for those who want to explore yoga and do relaxation exercises.
Second, eight yoga.
Powerful Ashtanga yoga and breathing, as well as a series of poses, can burn 35 1 calorie in an hour. Ashtanga yoga improves arterial health and helps you relax. When practicing, you need to follow a strict sequence of poses. Eight yoga helps to purify the blood by burning the "internal heat" of endotoxin and other wastes.
Third, high temperature yoga
High temperature yoga in Bickram can burn 477 calories an hour. Want to lose weight, this is the best choice. Bikram yoga class lasts 90 minutes. In a heated room, carry out 26 poses and two kinds of breathing exercises to enhance muscle flexibility, increase perspiration and help the body detoxify.
Fourth, Liu Yu
Galiu yoga can help you burn 594 calories. The flowing yoga pose is flowing and constantly moving, ensuring that the heat is constantly burning. Mobile yoga is not rigid, does not follow a predetermined order, and can practice different poses every time.
Extended data
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.
Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.