Is pedal pulling useful?
Pedal stretcher is useful for fitness and weight loss, mainly depending on where you want to practice. In some places, it is particularly obvious to lose weight with a pedal stretcher, and in some places it is slightly worse. As long as the right method is used, it will have a certain effect.
Function of pedal stretcher
1, exercise muscles
Muscle exercise is the most important function of the puller's aerobics, which can not only exercise the biceps brachii and triceps brachii of the arm, latissimus dorsi and pectoralis major of the back, but also help to exercise the leg muscles.
Step 2 lose weight and get in shape
In the exercise of fitness, if it is carried out in aerobic state, that is, when the stretching effect of stretcher is slow, it can help burn body fat, and then play a role in losing weight; Moreover, the bodybuilding of the human body is largely related to the strength and fullness of muscles. Stretching can achieve this effect and make the body plump and symmetrical.
3. Promote bone metabolism
Regular stretching exercise can promote the metabolism of bones, make bones stronger and stronger, prevent osteoporosis and improve the mechanical properties of bones such as stretching, compression and torsion. But also can promote the growth and development of adolescent bones.
4. Improve physical coordination.
Exercise on a stretcher usually requires the cooperation of both hands, which can improve the coordination and rhythm of the body.
5, increase joint flexibility
Exercising on a stretcher can promote the flexibility and stability of joints, the growth and development of joint ligaments, the extensibility and elasticity of ligament muscles and the range of motion of joints.
6, enhance the reaction ability
Sticking to scientific and systematic stretching exercise can improve the balance and flexibility of body processes, and improve the regulatory function, activity intensity, reaction speed and accuracy of the brain. People who often exercise with tensioners have flexible brains and respond quickly to the surrounding environment.
Step 7 relieve stress
Exercising on a stretcher is helpful to relieve the stress in work and life, which can be released during stretching, and it is a better means of rest and adjustment.
8. Improve the function of cardiovascular system.
Regular use of stretchers for exercise can have different effects and influences on the shape, structure and function of human cardiovascular system.
How long did you start practicing the pedal stretcher?
The main function of the treadmill is to exercise the waist, exercise the waist to thin the waist and exercise the waist muscles. But of course, we must persist. We just started using it for 20 minutes every day. Remember to take it step by step. Because of the waist movement, I seldom exercise at ordinary times, so I must do warm-up exercise before doing exercise.
Use of pedal stretcher
1, push-ups
Stand with your feet fixed on the pedal stretcher, then bend over and straighten your waist, shake hands, straighten your upper body, and pull the rope to your chest. Remember: keep your waist straight and your legs straight.
Step 2 lie on your back
Sitting posture, grab the handle of the stretcher with both hands and straighten your legs. Do sit-ups at this time. Remember, when you go down, you don't have to go down completely, because you may not get up after going down, just go down to your maximum. When you choose to do an action, the speed should be based on your own situation. Don't be too fast, or you will get hurt.
3. Lie flat and lift your legs
Lying posture: first, sit on the ground and fix your feet on the pedal of the stretcher, hold the stretcher with both hands and lie down. Keep your legs straight, keep them straight, put them down and then lift them up (preferably 90 degrees). This action is also practiced for arms and abdominal muscles, but it is more inclined to the training of abdominal muscles.
4. Sit with your hands up
You can sit on a stool. Step on one end of the stretcher with your feet, and hold the other end with your hands. After stepping on it, pull it up and put it down. Repeat this action to exercise the forearm and biceps brachii.