If you want to lose weight effectively, you must exercise on the premise of keeping the calorie intake unchanged, and with the increase of exercise time, the improvement of your ability needs to change the exercise mode to avoid the special adaptation of your body to a certain kind of exercise and make a platform period prematurely. In fact, I don't have much experience in losing weight, because I'm really not very fat, and there are really few troubles in this area. But I still want to talk about this problem from the perspective of health. For example, doing more abdominal exercises, such as belly rolling and hip bridge, can improve the lines of the abdomen. With aerobic exercise, the vest line comes out.

Exercise can indeed consume calories, but in fact, the most important thing to lose weight is to control the intake of calories in the diet, not exercise. The calories consumed by exercise are very limited. It takes about half an hour to drink a bottle of 200-calorie flavored yogurt. Losing weight is all about honesty. As long as most of the body fat content is reduced, the whole person looks really thin. So I usually eat more meals intentionally or unintentionally, try to drink beer, loosen my belt by 2 squares, walk upright, and eat supper before going to bed. Needless to say, the effect is really remarkable: first of all, the weight has come up, and the word "overweight body mass index" that I have never seen before even appeared in my physical examination report.

Since 2007, I have tried to twist my body quickly and jump left and right in 5 minutes. The method is simple. Stand with your feet together, lift your feet and jump hard left and right. The higher I try, the better. Just jump 400 times, the sooner the better. It usually takes 5 minutes. In fact, whether it is the fat on the stomach or the fat on the limbs, the fat on the ass or the fat on the rest of the trunk, the method of reducing it is similar. Eat high-quality protein (fish, chicken, beef, eggs, milk) and high dietary fiber (oatmeal, sweet potato, etc.). ), with a variety of fresh vegetables, fruits and nuts.