First, it is very necessary to choose the right clothes and water before running. The choice of sportswear must be comfortable, free and light, because our bodies not only need to stretch, but also need to sweat. Don't take off more than half of your clothes because it is inconvenient to wear in winter, or you will catch a cold easily. In the choice of sports shoes, we should also choose the right running shoes. Proper running shoes can have a shock absorption effect on running and protect our knees from injury. Finally, drink water, remember, a little is best, because too much water is easy to increase your gastrointestinal burden, and it is easy to have a stomachache when running. Proper amount of water can make you replenish the lost water during running. You need to drink water after a sprint or a long run, but you can't drink it right away.
Second, a few small warm-up actions Moderate warm-up can speed up blood circulation, avoid cramps during running, and let our ligaments, bones and muscles start preparing before running to avoid injuries during running. Ordinary people had better warm up for 5- 15 minutes. Warm-up can be divided into four categories: static stretching, dynamic stretching, stretching suitable for athletes and stretching suitable for ordinary people, that is, dynamic stretching. Warm-up actions include jogging in place, standing and shoulder activities, relaxing and jumping, kicking, leg lifting, crossing bars, lunging and stretching. Although these movements are varied, most of them are practical and can relieve a lot of fatigue, which is suitable for most people. For athletes, this warm-up exercise is also very useful. In fact, the more intense the competition, the more necessary it is.
In order to keep yourself healthy during exercise, do these exercises. These actions can bring you very good results before the game, especially in the case of frequent injuries during running, and you need to warm up. And these actions can also achieve good results in life.