Studies have shown that the time when human body fat is most easily consumed is the sleep time when hormones in the body begin to play a role. Even if you love sleeping, you can still keep a slim figure-because you maintain a high-speed metabolic environment in your body. Related experiments also show that soybean protein intake is faster than animal protein to lose weight.
One of the ways to lose weight with soybean milk: the way to lose weight with pure soybean milk
Drink two bowls of soybean milk for breakfast every day and add a snack (except fried dough sticks). Drink 1 bowl of pure soybean milk before going to bed at night, and the main meal is light vegetarian food. Stick to this for two weeks, and you will find that you are not only smaller 1.
Soybean milk weight loss method 2: corn soybean milk
Ingredients: one pure soybean, one cup of corn residue (fresh corn tastes better, 2 cups), and water production method: soak the soybean overnight, wash the corn, put it in a soymilk machine, add water to the water level (if you want to drink something stronger, go to the water level), and press the five-grain soymilk button.
Soymilk Diet 3: Soymilk+Cucumber Diet
Soymilk+cucumber diet is popular in South Korea. The diet method of soybean milk and cucumber, which is often used by Korean female students, has a good effect, but it needs to be wronged, because 1 bowl of soybean milk and a few cucumbers are the staple foods every morning and evening, and the lunch is unchanged according to their own habits, but avoid being greasy and stick to 1 week or more, otherwise the effect is not obvious.
References:
People's Network-Drink more soy milk to lose weight. Five skills to teach you how to make slimming soy milk.