1, slimming fruits and vegetables
Strawberries are the thinnest fruit.
Calories: 30 calories (100g edible part)
Strawberries don't seem to often appear in the "vanguard" of fruit and vegetable weight loss, and the thin waist "swimming ring" is the most powerful! This is due to a magical substance called aspartic acid contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body to eliminate fat and detoxify, and help you easily become a small "waist" essence. In this season where thinness is the beauty, if you want to lose weight quickly, you can also try a nutritious diet that is welcomed by many slimming experts. Nutritional diet is different from ordinary diet pills. It is a kind of sports tonic, efficient and safe, and has no side effects on human body. Among them, the most classic one, slimming beauty, can not only accelerate fat burning, reduce fat by more than half a catty every day, but also completely improve obesity-prone physique and promote metabolism, 100% does not rebound.
Celery, the thinnest vegetable.
Calories: 1 1 calories (100g edible part)
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
Thin vegetable white radish
Calories: 2 1 kcal (100g edible part)
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy (energy food) for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil (oily food), which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
The Thinnest Vegetable-Tomato
Calorie: 19 kcal (100g edible part)
I often see some girls looking at their waists from the back, but looking at the front from the side, how can a small belly protrude? This can't be blamed on fat, often because there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
The thinnest fruit-grapefruit
Calories: 33 calories (100g edible part)
Which girl wants to be described as "squatting"! However, there are quite a few girls with thick backs and shoulders, and this part of the fat is particularly difficult to lose. In fact, it is much easier to know the reason and then "start". Most of the increase in back fat is due to the absorption of blood sugar (blood sugar food) in the body, and then it is converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
The Greatest Food-Lemon
Calories: 35 calories (100g edible part)
Lemon can help the human body dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. It only takes 5 to 7 days to help reduce fat and completely remove toxins from the body.
Step 2 exercise before going to bed
1. Cat stretching
This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.
2. Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!
Stretch your knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.
Soak feet to lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
Stretch and get thinner.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up. Refuse midnight snack
6. Always turn over in bed
When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.