Grasp the two moments of burning gold and fat in the morning and evening. After a night, the energy stored in the body is basically exhausted, so when exercising in the morning, fat will be directly consumed as energy supply. Especially 9: 00-10: 00 is the prime time for exercise. At this time, the level of adrenocortical hormone in the body is relatively high, which can mobilize all organs of the body to function effectively. Using intermittent exercise instead of uniform aerobic exercise, HIIT burns 9 times as much fat as ordinary aerobic exercise at the same time.
It effectively combines and maximizes the advantages of aerobic and anaerobic training, simplifies exercise time, is easy to train, and is not easy to lose muscles in the process. Like all sports, 3-5 minutes of warm-up can ensure that your body is not easily injured, and stretching after exercise can make you recover faster. Sprint for 60 seconds and jog for 120 seconds (alternately), and run 5- 10 times in about 25 minutes. The frequency and time can be adjusted according to the degree of fatigue, three times a week for three weeks.
Exercise is actually an adaptive process of the human body. In this process, the body will gradually adapt to the stimulation brought by exercise, thus improving the exercise ability. In the process of adaptation, the structure and function of muscles, bones and other tissues and organs will be slightly damaged, thus promoting the reconstruction of the body. For example, muscles will become stronger and stronger, and bones will become denser and denser to meet the needs of sports. You must have a good attitude.