Well, jogging is also ok. But be careful not to touch the ground when running, because there will be radish legs! Pull the warp before running, and also pull the warp after running to relax the muscles of the feet to avoid thickening. Remember, jogging for at least an hour and a half is enough to burn fat without too many big muscles. Watch the marathon with thin feet! Because they often run for a long time and consume a lot of calories. It is best to have 3-4 times a week. Remember, dessert is the enemy! Don't eat dessert, or you will get fat! Don't eat for 2 hours after exercise, remember! I am also fat in the lower body, hehe. You can buy varicose socks for a whole day and take them off when you sleep. This exercise can lose 2-3cm of thighs in a month. And stovepipe cream can also be used as an aid. Eating is very important. If you want to lose weight, don't eat dinner. Don't eat fried, high starch, high calorie, too sweet and salty! Salt will make it difficult for you to burn calories! Come on! ! It's easy to lose weight in a month 10 kg.