What you need to lose weight first is great determination and perseverance. As far as food is concerned, we must have breakfast in the morning, and we must eat well, but we are not full. Eat about 70% full lunch at noon. If you want to lose weight better, don't eat it at night. You can only eat less if you eat. You may feel hungry at first, but after a long time, your stomach will become smaller, your appetite will become smaller, and your hunger will weaken. The choice of food is also important. Try to eat less meat, fried food, high starch and pepper, and basically don't eat or drink, and more importantly, don't eat supper at night! ! Because the nutrition absorbed by eating supper once is equivalent to the nutrition absorbed by people for three days.
Exercise: For boys, playing basketball or football is a good way to lose weight. Playing badminton is good for girls. You can go home and do exercise every day. At first, you can warm up with your legs lifted high for 5 minutes, and then do take-off exercises in situ. Jump as high as possible. You can jump in the same place for one minute at first, then you can gradually extend the time, rest for about 30 seconds, and continue to do take-off exercises. A * * * do 10. Then do sit-ups, each group 15, and do 3 groups one by one. Today's exercise is over. If you do it seriously, you will definitely sweat.
Personal habits: walk for at least one hour every day, and walk for one hour every day to ensure that your weight remains the same today. In addition, you can slightly tuck in your abdomen at any time, avoiding only overlapping your abdomen, and it can also play a role in shrinking your lower abdomen.
Perseverance is particularly important during weight loss. I failed three times before I succeeded. Through these methods, 1 month can be reduced almost. In short, four words: you insist! Disappointed that you can succeed!
As for your boyfriend, let him eat more supper. It is easier to gain weight than to lose weight.
Wish you success ~! ! !