"168 fasting method" can be said to be the most popular slimming method in recent years. Even many stars and celebrities are using it, and it has a good effect. But why do people lose weight after using it, but after a while they don't lose weight, you become fat? It's probably because you made the following four mistakes. Whether you are fasting with 168, 186 or 52, you must avoid intermittent fasting!

1. Eat carbohydrates and fat at the same time when eating.

Take "168 fasting method" as an example. You haven't eaten for more than 16 hours. At this time, both insulin and blood sugar are in a very sensitive state, and carbohydrates are the strongest nutrients. Eating carbohydrates at this most sensitive time will lead to a sharp rise in blood sugar. Eating fat again at this time will become the best time to hoard fat.

When you start eating, you can eat carbohydrates with protein, or you can eat fat with protein. In short, don't eat carbohydrates and fat at the same time.

2. Insufficient nutrition intake

In the process of intermittent fasting, many people will easily feel that they have not eaten for 16 hours and have been hungry for a long time, so they should treat themselves to a big meal, or eat some high-calorie food if they can, as long as they are not fat during the eating time.

But this idea is all wet. In the process of light eating, the amount of food eaten during short-term eating is also very important. Because after a long period of fasting, the stomach will contract a lot and the total food intake will decrease. When you choose a food with high calorie but low nutritional density, such as an instant suit or baked rice, you may not have the appetite to eat some nutritious food to meet your body's needs in the remaining hours. Using this eating habit to stop eating will lead to insufficient nutrition intake and endocrine disorders in the long run, which will lead to various problems including obesity.

3. Fasting time is too long.

If you fast intermittently every day, for example, you eat 65,438+0,000 calories less every day, your body will adjust the basal metabolism for a long time, so that the basal metabolism will be reduced to the level of calories you consume. When you stop fasting and restore your original calorie intake, such as 65,438+0,500 calories, the extra 500 calories will become excess calories, and the body will turn the excess into fat and store it.

So don't fast every day. As the name implies, in the plan of intermittent fasting, you can choose a few days to slightly increase your calorie intake, so that you will not be fasting every day, which will help stabilize your basal metabolism.

4. Drink bullet-proof coffee during fasting.

Bulletproof coffee was once a popular way to lose weight. However, the average calorie of a bullet-proof coffee is 250 ~ 500 calories. Such a high calorie will disrupt the fasting plan, especially those who don't take a low-carbon ketogenic diet. It is best not to drink bullet-proof coffee because the body can't effectively use fat to provide energy. Drinking bulletproof coffee during fasting may lead to fat accumulation.

? You eat a lot, but you always feel hungry? Be careful that these five things will make you fat instead of thin.

? The first of the seven "cold knowledge of losing weight" you may not know is wrong!