1, how to eat d cups?
1, scrambled eggs with shrimps
50 grams of live shrimp and 2 eggs.
Stir-fry the washed river shrimp in the oil pan according to the usual method, beat the eggs evenly and stir-fry with the shrimp, add appropriate amount of wine, onion, ginger and salt, and stir-fry until the fragrance is overflowing.
This prescription has the effects of tonifying kidney, filling marrow, invigorating spleen, stimulating appetite, breast enlargement and making people fat and healthy.
2. Spinach with sesame oil
Spinach, white sesame oil, garlic and salt.
Wash and drain vegetables, peel and mash garlic. Add a dish of vegetables and garlic to the oil pan and fry for 1 min. Sprinkle salt on the pot before turning off the fire and mix well.
Spinach has the function of breast enhancement, and it is better to match sesame seeds, especially white sesame seeds. Another function of sesame oil is that it can dissolve fat in the body and help to reduce fat and weight.
3. Douchi midge
3 oysters, lobster sauce 1 spoon, a little onion, ginger and garlic, nine-story tower.
Add onion, ginger and garlic into the oil pan and stir-fry until fragrant. Add midges and stir fry. Add the nine-story tower to stir fry before taking out the pan, and turn off the heat.
Midges are high in minerals and high in protein, which is helpful for breast enhancement. Eating regularly can make breasts develop again.
4. Grapefruit Steak
Steak150g, grapefruit juice10g, broccoli 20g, carrot 20g. Seasoning: 5g of salt, 3ml of yellow wine, 3ml of dried basil (alias "Jiujita" and "Lan Xiang"), 2g of black pepper, 20ml of olive oil and 20ml of tomato sauce.
Steak hammering, grapefruit juice; Put grapefruit juice, salt, yellow wine, dried basil and black pepper into the steak, wipe both sides evenly and marinate for 30 minutes; Blanch broccoli and carrots with salt water, and blanch fish with cold water for later use; When the pot is hot, put olive oil, put the cow in the pot, fry it on both sides and put it in the pot; After the remaining oil in the pot is heated, add the marinated steak juice and tomato sauce, stir-fry until the juice is thick, pour it on the steak, and serve with broccoli and carrots.
Vitamin B contained in beef is beneficial to chest development. Grapefruit has the effects of moistening lung, clearing intestine and facilitating defecation. Contains a lot of vitamin C, which has the function of breast enhancement. Olive oil can help digestion and lose weight. Eat a lot of meat, but it's a wonderful thing to be able to breast-enhance and lose weight!
5. Stewed pork knuckle with peanuts
2 tbsps peanuts, 4 liang trotters, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine. Wash peanuts and pig's trotters and put them into the pot at the same time. Add soy sauce, sugar and wine.
Peanut contains polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's trotters contain animal glue, which can promote female hormone secretion.
6, asparagus hand roll
3 asparagus, 0 65438+ laver, 3 skinless shrimps and a little salad dressing. Blanch the above materials. Roll it up in seaweed.
Asparagus contains compounds that stimulate female hormone secretion, which is a cholesterol complex.
7. Cao Tong sparerib soup
500 grams of ribs, 50 grams of soybeans, jujube 10, 20 grams of astragalus, 20 grams of medulla tetrapanacis, ginger slices and salt. Wash the ribs and chop them. Wash soybeans, jujubes and ginger. Cleaning Radix Astragali and medulla Tetrapanacis, wrapping with gauze, and packaging. Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, and simmer for 2 hours. Take out the medicine bags and season with salt.
It is suitable for women with dry breasts caused by deficiency of qi and blood.
8.deer gum tea
Boil a little deer glue, turtle glue and a glass of water for about 20 minutes. Then add appropriate amount of brown sugar according to personal taste, and mix well to drink. Deer glue and turtle glue are both traditional Chinese medicines, which are not very good in taste, but have a good breast enhancement effect.
9, papaya soybean milk
Wash papaya, cut into pieces, put it in a small pot with soybean milk, and simmer for 3 minutes before drinking (or put it in the refrigerator 1 hour).
Papaya nourishes the chest, and soybean milk is rich in protein fat, which has the function of breast enhancement and beauty.
2. How to maintain breasts
1, choose a bra correctly
After adulthood, although the breasts usually do not change much, they will change because of the diet structure, such as menstrual period, pregnancy and other physical conditions. So you should always pay attention to the changes of your breasts and choose the bra that suits you. If you wear tight underwear for more than 18 hours, it will also affect the detoxification function of axillary lymph nodes and be harmful to health. At the same time, female friends should have bras with different cups. Wear a proper bra when your breasts change. A suitable bra finger will not sink into the shoulder or leave marks on the chest. After returning home, you can relax your chest circumference and massage your axillary lymph nodes.
2. Eat foods that are good for breast health
Eat more protein-rich foods, try to cooperate with breast massage, and stick to it for a long time, and your breasts will become stronger and stronger. Rich in protein food, such as fish, meat, fresh milk, etc. , all belong to the chest.