Common meatballs in life include beef balls, shrimp balls, fish balls, vegetable balls, tofu balls and pork balls. Meatballs are rich in nutrition, so in traditional Chinese medicine, they have the effects of enhancing human immunity and health care. Their recipes are also different. Here are some methods and recipes for making meatballs:

0 1, pork balls

Prepare 3 kg of hind leg meat and raw flour 100g. The meat of the main and hind legs is tough. First, clean the meat, drain the water, cut it into small pieces, put it into a meat grinder, stir it evenly, add a small amount of water several times, grasp it by hand until the meat paste absorbs water, and then continue to grasp it by hand to make the meat tougher. Add some water to the pot and bring it to a boil. Squeeze the meatballs into the water one by one until they float on the water. You can eat it when it is cooked. You can add your favorite vegetables, such as green vegetables, and add salt and chicken essence to the water to taste. You can eat directly in the pot.

02. Beef balls

Beef balls are rich in protein, iron and other ingredients. In traditional Chinese medicine, they have the effects of enriching blood, strengthening tendons and bones, preventing aging and fighting cancer. Therefore, it is suggested that people can eat more beef balls, which is good for their health. Diabetic people are also suitable for eating beef balls, which can improve the efficiency of insulin metabolism. Wash a catty of beef, remove fascia and cut into pieces, put it in a meat grinder, then add Jiang Mo, salt, sugar, pepper, starch and soy sauce and stir it into fine beef paste, cover it with plastic wrap and put it in the refrigerator for two hours, then put it in a blender and stir it for about 15 minutes. Put a proper amount of water in the pot to heat it, and touch a little water on your hands. Then grab a handful of beef sauce and freeze it for two hours. Cook more every time, put it in a fresh-keeping bag and freeze it in the refrigerator. It is very convenient to make hot pot or soup.

03. Shrimp balls

Firstly, prepare a proper amount of shrimp, clean it by removing the head, shell and shrimp line, clean it, chop it into shrimp paste, add cooking wine, egg white, salt and starch, stir it into shrimp paste in one direction, add oil, chopped green onion, garlic and ginger in the pot, stir fry the red oil of bean paste, pour in boiling water, scoop out the shrimp paste with a spoon, put it into the soup for shaping, and then add sugar.

This paper introduces the preparation method and formula of the above-mentioned commercially available meatballs for reference.