First, lie on your back, open your hands, relax naturally on both sides of your body, and palm down; Then don't move your upper body, bend your knees vertically and lift up; Then swing your knees together to the left and your right shoulder must be close to the ground; Then, after restoring the supine posture, change sides. One group left and one group right, repeat 8 groups.

First, lie on your back. Similarly, the legs are shoulder width apart. Then bend your arms 90 degrees to the ground at right angles, with your palms facing up; Then bend and straighten your left leg so that the elbow of your right hand touches the knee of your left leg. Change your right leg and repeat the previous action. Repeat 2-3 groups, each group 10 times.

Keep your feet shoulder width apart, bend your elbows, bend your elbows parallel to the ground, put your hands behind your head, bend your knees, make your thighs and calves at 90 degrees, straighten your left leg, bend your right foot and lift it, twist your upper body to the right, touch your left elbow with your right knee, hold for 10 second, and repeat on the other side. Repeat 10 times.

The above actions will take effect after one month, and you can also refer to the weight loss method in WeChat official account "Bamboo Man". In a month, there may be a charming vest line. Come on ~