How to lose weight to achieve a healthy, safe and effective weight loss effect? I will share it with you below, hoping to help you!

One:

Develop the eating habits of thin people;

Good living and eating habits can help you build a lean body. According to research, 70% of people who always lose weight are diet problems and 30% are lifestyle problems. Therefore, the most important thing to lose weight is diet and living habits.

1, eat when you are full.

Many people don't stop eating until they are full. In fact, it is best to eat until 7 to 8 minutes full. Eating too much is not conducive to digestion, and it is also easy to cause fat accumulation.

Don't sit or lie down immediately after a meal.

Don't sit or lie down immediately after eating. I am used to walking slowly or standing for half an hour after dinner. It is best to drink yogurt about half an hour after meals to promote digestion and absorption.

3, eat more sour things properly.

Almost all my skinny friends have the same habit, that is, they like to eat sour food. Whether it is yogurt or vinegar, acidic food helps to decompose fat.

Two:

Don't skip eating, learn to eat:

Many people will say that you can't eat until you are full. It's not like I'm hungry all day. In fact, no one told you not to eat. You just need to learn to eat well.

1, don't eat or eat less sweets.

Most girls like sweets, but sweets are super high in sugar and calories. Eating sweets without scruple will naturally make you fat, so girls will no longer taste sweets.

2. Eat less meat and more vegetables.

Eating more vegetables helps to lose weight and detoxify. Of course, it's not that you don't eat meat, but that you should eat less meat, because meat is greasy and is not conducive to fat consumption. Instead, it is easy to cause fat accumulation.

3. Eat more dietary fiber food.

Dietary fiber can form satiety in granules, inhibit your appetite for food, and help gastrointestinal peristalsis and decompose fat.

Three:

Control hunger

Press the hunger point of the right ear with your index finger for one minute, and so does the left ear.

Principle of slimming: When the stomach and intestines send a signal of "I am hungry" to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can prevent the transmission of the signal.

Avoid eating under pressure.

Pinch the right Shenmen with your thumb and forefinger for one minute. Then do the same thing with your left ear.

Principle of slimming: Many times, people eat too much not because the body really needs it, but because of stress. Pressing Shenmen can calm the body, relieve physical tension and relax the autonomic nerves of appetite.

Reduce abdominal fat accumulation

Tap the acupoints of the stomach meridian in the right ear 60 times with the little finger, and then repeat this action in the same part of the left ear.

Slimming principle: Abdominal fat accumulation is due to flatulence and indigestion. Pressing stomach points can activate digestive hormones, increase the content of acidic substances and decompose excess food.

Prolonging satiety

Tap the endocrine acupoint in the right ear 60 times with your index finger, and repeat this action in the left ear. Principle of slimming: Pressing endocrine acupoints can limit the production of hormones that cause hunger in the appetite control center in the hypothalamus and promote the production of hormones that make people feel full.