Can you lose weight just after menstruation
The so-called physiological period of weight loss is to divide weight loss into four stages by physiological cycle, namely, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, after menstruation 14-2 1 day is called weight loss platform period, and after menstruation 2/kloc-0. During slimming, you can slow down your diet plan, supplement foods rich in iron and fiber, such as spinach, fish and grapes, and cooperate with proper exercise.
The "overspeed period" and "plateau period" after the physiological period are the most suitable time to lose weight; As for the "buffer period" before the arrival of the physiological period, you can increase the amount of exercise and prepare for the weight loss plan for the next physiological period. During the physiological period, the amount of menstruation discharged each time is about 80CC. However, during the menstrual period, many women often take physical weakness as an excuse to supplement their physical strength, comforting themselves that they are not afraid of getting fat after eating, which automatically becomes a "chocolate promotion period". Actually, it's not. Eating high-calorie food will make you fat. There is no such thing as an ascension period.
When menstruation comes, you begin to feel depressed, depressed, stressed and often depressed and angry for no reason. If there is insufficient sleep and excessive fatigue during this period, it is easy to have temporary pigmentation around the eyes; In the days when menstruation comes, the skin becomes very sensitive and the resistance drops. You may have physical pain and often feel bad. Coupled with the reduction of hormone secretion, the skin will become extremely dry and the pores will become coarse. This change usually disappears naturally on the fourth or fifth day after menstruation begins.
What to eat during menstruation during weight loss?
If you lose weight while taking diet pills, you'd better stop taking them during menstruation to avoid affecting menstruation. If you go on a diet or increase your exercise, don't take part in heavy physical labor and strenuous exercise during menstruation. In this case, it is best to ensure a regular diet during menstruation, do not eat spicy and irritating food, and avoid catching a cold. You can eat a light and digestible diet, some fruits and fresh vegetables, but you should also ensure a balanced nutrition, and you can appropriately supplement some beans and rich foods in protein.
Women can eat more fresh fruits and vegetables during menstruation, such as pitaya, bananas, cherries, red dates, apples, spinach, sweet potatoes and celery. These foods are rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis of menstrual women, help the rapid excretion of toxins in the body, relieve menstrual constipation and help menstrual women lose weight. Menstrual women can also eat kelp, which can excrete excess fat. Menstrual women are physically weak, so they don't need to lose weight deliberately, and they can lose weight during menstruation itself.