Often jump rope to achieve the effect of losing weight, I believe many people are using this method. In fact, this method is a double-edged sword, and the calf muscles are getting bigger and bigger while reducing fat. Don't worry too much, 9 17 slimming network teaches you a way to lose weight without gaining muscle.

Aerobic exercise can lose weight, which is why everyone skips rope to lose weight. The main problem is that most people don't know what kind of exercise intensity belongs to aerobic exercise. You can measure it. When you exercise, your pulse beats about 130 times per minute. The intensity of exercise at this time is the most scientific and the most suitable for losing weight.

Jumping rope quickly for a long time will definitely thicken your legs. The most moderate is about 70 times per minute. This frequency can not only lose weight but also gain muscle, and the appropriate time is 20-30 minutes. If you are not particularly fat, it is more appropriate to jump 2-3 times a week. It can be adjusted appropriately according to its own situation, but it is best to control it within 5 times a week. If you exceed this amount of exercise, you may unconsciously increase the fatigue of bones and joints, accumulate psychological pressure, and eventually become the cause of illness.