1, improving the quality of sleep can make us fall asleep quickly, thus improving the deep sleep time;

2, can maintain our joints, such as knee, waist and cervical spine.

3. Improve cardiopulmonary function. Providence exercise is aerobic exercise. In the process of doing it, our heart and lungs can get effective and reasonable breathing;

4, two-way conditioning spleen and stomach function, especially suitable for people who drink a mouthful of water and gain weight, and people who are as thin as bamboo poles;

5. Providence exercise is a very good body-building exercise, which can effectively stretch our whole body and insist on having a model figure for a long time;

6, improve the cold hands and feet, because God will exercise is a whole body exercise, so it can increase blood circulation and enhance the circulation of peripheral nerves, and bid farewell to "cold women" from now on;

7. Deep detoxification, friends with constipation, and friends with long spots on their faces must persist for a long time to effectively improve;

8. Tongmai Paijie, there are many cases. Many people have done an act of God to make stones and cysts disappear!

9. When we are doing providence exercise, we are full of enthusiasm, let go of our arrogant and tangled hearts, and raise our humility and love. Therefore, friends with depression and mental pain can have unexpected results if they persist.

10. Adhering to God's will make us very self-disciplined, greatly improve our immunity, and there will be great changes visible to the naked eye from the inside out!