Which do you choose, mental weight loss or exercise weight loss? The idea of losing weight is to control your appetite for canteen meals, so as to reduce your appetite (or reduce fat intake, such as not eating meat) and consume fat. Exercise to lose weight is ... you can literally see what this means, running and doing yoga, but I think you may eventually lose weight through exercise, otherwise you can quit the canteen food? I can't do it anyway.

The food in our school canteen is also quite good, especially soup and chicken legs. Every time I go to eat, I always send soup (sparerib soup, pig's trotters soup, chicken soup, all of which are tonic), buy a chicken leg (fried ones buy the most), and then after a semester, I find that I have gained a lot of pounds!

I wanted to go on a diet. After all, it's simple and convenient. As a result, I found out ... I couldn't do it at all! As long as you see the chicken leg, you can't control yourself and eat fat!

Then I made up my mind to exercise to lose weight. I go out for a walk for half an hour after dinner every day, and then jog back to my dormitory. I never lie down. I won't be in my dormitory now on Saturday and Sunday, forcing myself to go to the gym, insisting on eating and exercising. I magically reached a balance, and my weight did not increase but decreased. I may have eaten all the food, so that's it.

Just because people are a little lazy, their requirements are not high, they are satisfied if they are not fat, and it doesn't matter if they are thin or not, so it is important to maintain this state (eating).

If you feel that you don't want to exercise, you should rely on your mind, control your appetite, be vegetarian, and don't eat supper. If you can't persist, you will stand in weighing scale. That number will definitely make you stick to it, persistence is victory, and it is a slim figure!