1. Is Apple's three-day diet useful?
Conclusion: Weight loss is effective quickly, but it is easy to rebound, and it needs periodic circulation to ensure the weight loss effect.
Stick to the three-day apple diet, the weight will drop obviously after three days, but most of the weight lost at this time is water, not fat. Salt can help the body contract. If you don't eat salt for three consecutive days, your body will be slightly dehydrated. After you resume your diet, your body will regain salt and your weight will rebound again. Therefore, only an apple three-day weight loss method is carried out, and irregular circulation has no weight loss effect.
2. How often does the apple diet have a good weight loss effect?
In order to achieve the ideal weight loss effect, it is useless to carry out the 1-2 apple three-day weight loss method, which needs to be circulated for a period of time. In order to avoid too much impact on health, it is generally recommended to circulate once every two weeks 1-2, and then continue to circulate 3-5 times after reaching your target weight. In other words, the three-day apple diet can be carried out 2-3 times a month.
3. How to maintain the weight loss effect of Apple's three-day diet?
After the first three days of apple diet, although we can see that the weight has dropped by 3-5 Jin, after 3-4 days of diet recovery, most people's weight has almost returned to the previous level. This is mainly caused by not paying attention to the light diet and indulging yourself too much. Therefore, after the three-day apple diet, we should pay attention to the following points to maintain the weight loss effect.
Don't eat too much
Many people are hungry for several days, and suddenly they can eat. They eat very hard, so their weight will recover quickly, even fatter than before. During weight loss, in order to adapt to low calorie intake, the body will slow down basal metabolism and suddenly eat a lot. If the metabolism is not well adjusted, the heat that cannot be consumed will naturally be stored.
low-calorie diet
During the period of not losing weight, we should also pay attention to controlling diet, eating more fruits and vegetables and less meat. Eat only low-calorie fruits and vegetables for dinner, or just apples, and finish it before 6 pm, and don't eat for four hours before going to bed.
Do more exercises
After you go back to dieting, your calorie intake will increase greatly. You should do more exercise, at least one hour a day, to help you consume the remaining calories in your body, so as to prevent the heat from turning into fat.
4. Side effects of apple weight loss
1, lose weight quickly, but it is easy to rebound.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.
3, it will be malnourished.
4, eating apples for a long time without nutrition, will faint, but once a month, once every three days is still ok, will not cause too much malnutrition.
5, long-term use of fruit instead of staple food will cause anemia, gastritis and so on.