Slimming exercise 1: edge bird. Stand with feet slightly apart. Hold the dumbbell with both hands, slowly lift it to the sides until it is parallel to the shoulder, and then put it down. Repeat this action for 2 groups, each group 15 times.

Slimming Exercise 2: Hold the bell and lift it. Stand with feet slightly apart. Hold the bell with both hands, pay attention to the posture of holding the dumbbell, and pay attention to the palm facing forward. Lift it to the height of the earlobe and then put it down. Repeat this action for 2 groups, each group 15 times.