Devil-like figure is the pursuit of every woman, and aerobic exercise is the best choice to lose weight. Exercise can effectively burn excess fat in the body and is the healthiest way to solve the obesity problem. The following aerobic weight loss exercise is a set of systematic training that can strengthen cardiopulmonary function and muscle endurance. It is suggested that each exercise should last about 10~20 minutes, and each movement should be done with 4 8 beats, and the number of cycles should be adjusted according to the individual's physical condition, which is helpful to burn calories and improve physical fitness.

First, side kick.

Step 1

Feet together, chest out. Bend your elbows and put them on your chest to prepare for the action.

Second step

The right foot points to the right, while the hands naturally swing to the left, and the right fist is aimed at the left shoulder.

Third step

Kick your right foot forward to the left without touching the ground, and swing your hands to the right at the same time, then go back to step 2, Step 1~3, 4, and repeat the same action by changing your feet.

Second, jump up and twist your waist.

Step 1

Your knees are slightly bent, your feet are wider than your shoulders, your elbows are bent, your forearms are lifted up, your left foot is kicked forward to the right, and your hands are pushed left.

Second step

Return to the preparatory action and then change your right foot to the left and push your hands to the right. Repeat step 1 ~ 2 for 8 beats of1group.

Third, sliding extension.

Step 1

Feet are shoulder width apart, hands are placed on both sides of thighs, and the right hand is raised at a 45-degree angle with the body as a preparatory action.

Second step

Jump inward with your right foot and step, while raising your right hand parallel to the ground.

Third step

The left foot takes a big step to the left and the right hand throws a semicircle to the left. Step 1~3 is a 4-beat action, and the left and right actions are a set of 8-beat actions.

Fourth, turn around and jump.

Step 1

Stand with your feet shoulder width straight, make a fist with your left hand and bend your left elbow so that your forearm is parallel to the ground as a preparatory action.

Second step

Take the right foot as the center of the circle, lift the left foot to connect with the body, and drive both hands to turn counterclockwise for half a turn.

Third step

Then lift your right foot and turn left for half a turn to turn your body back to the front, and Step2~3 turns 360 degrees; Similarly, the body turns clockwise 1 circle, and turns left and right *** 1 8 beat.

Fifth, swing the pusher

Step 1

Move your left foot to the left, swing your hips and body center of gravity to the right, and keep your palms parallel to the ground. Then turn your hips and body center of gravity to the left, raise your hands horizontally, and make your palms and wrists at 90 degrees.

Second step

The hips swing to the right and the center of gravity returns to the right. Raise your arm in a V-shape.

Third step

Pull your hands to your left shoulder 1 time, and lift your left leg so that your thighs and soles are parallel to the ground. Switch to the right and repeat the same action in groups of 8 beats.