Are you also worried about losing weight during lactation? We should not only ensure the quality and yield of breast milk, but also restore our graceful figure. In fact, it is not difficult to lose weight during lactation. As long as you pay attention to the following points, you can easily lose weight and be healthy!

Healthy diet

Choose a variety of ingredients, including vegetables, fruits, whole grains, low-fat dairy products, lean meat and protein. Don't go on a diet blindly, keep a balanced nutrition and ensure the quality of breast milk.

Control food intake

Eat less and eat more, keep blood sugar stable, help you become a "metabolic expert", and stay away from fat.

♀? Moderate exercise

Walking, yoga or swimming, exercise is healthier. Low-intensity exercise makes it easier for you to lose weight and enjoy exercise with your baby.

breast feeding

Baby's "granary" is a good helper for you to lose weight. Breastfeeding not only burns calories, but also helps the uterus to contract and restore a perfect curve.

Lose weight slowly

Haste makes waste, and the weight loss rate of 0.5 kg per week is both healthy and lasting.

Ask for expert guidance

If you have special health needs or want to make a personalized weight loss plan, please consult a doctor or dietitian for professional advice.