There are many ways to be aerobic, and hiit is not necessary. When we want to play games, we all climb stairs with oxygen, or climb on the treadmill without running a few kilometers. Some people say that climbing stairs hurts your knees. After all these years, my knee is fine. I climbed the stairs and went downstairs to take the elevator. Note: Aerobic exercise is not limited to form, but mainly depends on heart rate and duration, so there is no absolutely available aerobic exercise. Simple operation, convenient use, suitable for you.

There is not much difference between eating steamed bread and eating bread. You don't need to eat whole wheat bread every day. It's all about carbohydrates. Just control the amount yourself. Not necessarily broccoli or cucumber, ps. I have been working out for almost ten years. I haven't eaten whole wheat bread many times. I ask myself if I have good human endurance and physical level. If you can't afford beef, you can eat eggs and chicken breast. The protein content of pork and mutton is also very good. Don't think that pork and mutton are lower than beef and chicken in protein.

3. If you want to lose weight, halve carbohydrates, and then practice casually to lose weight. If you find it difficult, step by step, then the first step is to reduce carbohydrates at night, after a while, the second step is to reduce carbohydrates in the morning, and then adapt to it for a while. The third step is to reduce carbohydrates at noon. Don't miss dinner. Skipping dinner is harmful to your health.