Your good friend skipping rope is a very good aerobic exercise. At the same time, it can enhance your cardiopulmonary function, enhance the explosive power of your leg muscles, enhance your jumping strength, develop your core strength and enhance your body coordination. So I suggest you practice skipping more when you are free.

However, it is generally difficult for us to jump rope for too long. Generally, jumping for two minutes will make you tired. If you jump for ten minutes, you will consume a lot of heat. It is equivalent to jogging for 30 minutes. But that would be very tiring. If you want to lose weight, I suggest you jog, so you can easily lose body fat. I hope my answer can help you.