Can you eat nectarines for a few days after delivery? Nectarine can be eaten about two weeks after delivery. You can eat fruits in moderation after delivery, but be careful not to eat fruits directly taken out of the refrigerator. You can eat fruits at room temperature or heated fruits. It is recommended to eat more fruits and vegetables after delivery, supplement rich vitamins and avoid constipation. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Nectarine has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarine contains more potassium and less sodium, which is suitable for patients with edema. Rich in vitamin C, vitamin C not only helps the human body absorb iron and maintain the immune system. Nectarine is a kind of hot fruit and should not be eaten more. Dietary fiber in nectarine can promote intestinal peristalsis and help defecation. However, for pregnant women with weak spleen and stomach, eating too much nectarine is easy to increase the burden on the intestine and cause diarrhea. Nectarine is rich in dietary fiber, which is easy to absorb water and swell in the body, thus making people feel full and have abdominal distension. You can also eat red dates after childbirth. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of strengthening spleen and nourishing stomach, benefiting qi and promoting fluid production, regulating blood circulation and relieving various toxic substances. It is especially suitable for people with postpartum deficiency of qi and blood. It tastes sweet and can be eaten in various ways. It can be eaten raw or cooked with porridge and steamed rice.
What are the postpartum physiotherapy parts? About vagina, waist, chest, stomach and so on. It is suitable for rehabilitation treatment within one year after delivery. Rehabilitation treatment can be given 2-3 days after vaginal delivery and 15 days after cesarean section. Generally, it can take effect after one course of treatment, each course of treatment is 15 days, and it is done every other day 1 time. The earlier treatment is started, the better the recovery effect will be. Maternal women can choose single treatment or complete treatment according to their own situation, and insist on doing 1-2 courses of treatment, so that the maternal abdominal circumference is reduced, the vagina is tightened and elastic, the husband and wife life is more harmonious, the breasts are fuller, the sexual life is more harmonious, and the breasts are fuller. Generally speaking, it is very important to develop good eating habits after delivery. To develop a good lifestyle, it is recommended not to eat spicy food, eat less food with high fat and sugar content, have a light and balanced diet and eat more fresh fruits and vegetables. New mothers should also pay attention to rest when they are confinement, even if they close their eyes for a while, it will be of great benefit to new mothers. Only when the new mother is in good health can she take better care of the baby.