How to improve the problem of thick legs? When the high temperature hit, most girls put on beautiful clothes. If the thighs are thick, you can also cover them with clothes. If the calf is thick, no matter the length of the skirt, the lines of the calf will be more or less exposed. Let's share how to improve the thigh and calf thickness.
How to improve the problem of thick legs and thighs 1 stovepipe The best way: good walking posture.
1, put on high heels, straighten your upper body, inhale and abdomen, and stop breathing in your chest.
2. With the strength of the thigh, gently lift the thigh to drive the calf to stride forward. Remember to lift your thighs, so that the pace will not be heavy and tired, but simply light.
When stepping on the ground, remember not to touch the ground with heels or toes, but with the middle part of the foot board. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.
When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward.
The best way to stovepipe: waiting for the secret of stovepipe.
In fact, a lot of time in life is not fully utilized, such as waiting for time or waiting for traffic lights. In this space, doing this little gymnastics is simple and stovepipe. Practice: stand at attention, lift any foot, cross inward, gently press the inner thigh, hold the posture for 10 second, and move with the other leg.
The best way to stovepipe: use copy space as stovepipe.
Usually, it takes a lot of time to copy a lot of materials. You can use this space as a stovepipe exercise. Practice: 1. First of all, stand at attention, bend your left foot, hold the instep of your left foot with your left hand, stick it on your hips as far as possible, perpendicular to the floor, and keep your posture 10 second. 2. Repeat the same action several times with the other foot.
The best way to stovepipe: chair stovepipe method
OL needs to sit at his desk for a long time every day, and his legs are easy to get fat because of lack of exercise. In fact, you can use the opportunity of sitting to do some stovepipe exercises to achieve the dual effect of eliminating fatigue and stovepipe. Practice: Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds, and then repeat the action with the other foot.
1, the fastest way to massage stovepipe must be to cooperate with better stovepipe cream. Here we recommend a European and American cream called British Dissolving Slimming Cream, which is a professional local fat reduction. It can effectively eliminate thigh swelling, accelerate thigh fat consumption, and improve symptoms such as thick thighs, sore thighs, cold feet and knee pain.
2, when you massage, you should press and knead at the same time, because soft kneading tissue can promote drainage function, it should be noted that. When massaging, try to concentrate as much as possible and apply force evenly, and the temples and legs can exert greater force; Abdominal and waist strength should be appropriate.
3. After massage, the blood circulation in the legs is smoother, the muscles are relieved, and the fat in the legs is reduced. When you come back from work or study, it will make you feel comfortable immediately. Warm reminder, it is best not to massage within 20 minutes after meals, and it is best to get twice the result with half the effort after bathing. Massage time is the time of two songs.
How to improve the sturdiness of thigh? 2. How to prevent the calf from growing muscles?
First, massage to relax muscles.
Rub a proper amount of massage cream (or various lubricating liquids and body oils) on the calf from bottom to top; Rubbing up and down repeatedly.
1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
Second, massage plus stretching exercise.
Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
Third, diet stovepipe.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
Cereal stovepipe. Women's metabolism needs minerals, vitamins and dietary fiber. Girls with fat calves must remember to eat more cereal, which can effectively solve the problem. Eating cereal can reduce the body's absorption of calories, thus effectively slimming the legs.
Apples are also a good diet food and have a good effect on stovepipe. This is because apples contain calcium, which helps to expel water from women's bodies and eliminate leg edema, and malic acid can also promote fat consumption, so the weight loss effect naturally comes out.
How to improve the problem of thick legs and feet 3. Methods to prevent sedentary small thick legs
1, crude salt stovepipe method
The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.
Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.
If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.
2, plastic wrap stovepipe
Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes. You'd better wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic. Legs apart, slightly wider than shoulders, hold your heels with your hands. Lower your waist at right angles to your legs and hips.
3, cabbage+rice vinegar stovepipe remedies
In addition to strengthening leg exercises, legs will also teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.
Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.
Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones;
Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves. When night falls, don't eat starchy food, because it will accumulate in the body, making the lower body fat and legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.
4, thin bottom and thick palm, it will be very thin when stepping on it.
The method is: put on hard-soled shoes and stand on a brick with the sole of your foot. After three weeks, the position of the calf has risen, the leg shape is better than before, it looks slender, and the ass is a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs.
The reason why girls make their legs thicker and thicker.
1, lunch is settled at the desk every day.
Lunch time is the only chance to go outdoors. If you solve it in the office every day, you will spend more time sitting in your seat. On the contrary, walking can drive leg muscles, make blood and lymph circulation smooth, and you can take a walk and sleep after eating.
Always cross your legs.
The reason why girls have thick legs, no matter where they sit, many people can't help crossing their legs. If they sit like this all day, it will hinder the blood and lymph circulation in your legs and cause edema in the lower body. You can massage at ordinary times, otherwise the veins of the lower limbs will gradually protrude, affecting the circulation of the lower body, leading to fat thickening and muscle stiffness.
3, do not pay attention to the phenomenon of cold feet.
Cold feet are evidence of poor blood circulation, which will produce edema in the footsteps and make the cross look fat and wide. Especially those who sit and move all day, it is recommended to get up occasionally to exercise their ankles.
4. Don't go to bed until your feet are swollen.
Ankle is one of the parts that are particularly prone to edema. If you don't pay attention, the fat and waste in the body will combine in this part to form orange peel tissue. Massage your feet properly when taking a bath or soaking your feet, so that edema will not last until the next day.
5. Pull your heels when you walk.
There is no evidence that foot muscles are used when pulling girls' heels. Using foot muscles can prevent blood and waste from blocking the ice and promote its smooth flow and circulation. If you don't use muscles, waste will accumulate more easily, leading to the formation of orange peel tissue on your ankle.
6. Never climb the stairs when there is an elevator.
The action of climbing stairs is an excellent opportunity to exercise the muscles around the ankle, which can fully exercise every muscle of the ankle. Suggestion, but honey, if you have the opportunity and time, take the stairs instead of the elevator.
7. I will definitely do it when I take the bus.
When you see a vacancy in the car, you must do it. In fact, standing can move in all directions of the ankle, so that the ankle is always in motion. Just grab the handle with one hand and slowly move the heel up and down. This is also the best time to lose weight on the way to work.