How many steps can I take every day to lose weight? It is recommended to walk for 40 to 60 minutes every day. The specific steps vary from person to person. It is suggested to keep 120- 140 steps per minute, or even 140 steps or more.
How fast is the walking speed? Walking speed is the key factor to determine the exercise effect. Usually, the number of steps per minute should be at least 70-90. According to the calculation of 0.4-06 meters per step, the walking distance per minute is 28-54 meters, so the approximate speed is 3-5 kilometers per hour.
The benefits of walking every day can improve cardiopulmonary function and endurance. Obviously, under the same load, reducing the heart rate at rest and during exercise and increasing the vital capacity can reduce the risk of cardiovascular diseases and cardiac emergencies, and if a cardiac emergency occurs, it can also reduce its severity;
Weight loss, walking and exercise can obviously reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;
Promoting bone and joint health can increase bone density, bone and joint strength, strengthen ligaments and tendons, prevent various injuries of bones, joints, muscles and tendons, and reduce the risk of osteoporosis;