I have seen an apple a day, and then a month later, I lost weight, but my face was pale, extremely anaemic and malnourished, prone to hypoglycemia and dizziness.
I have also seen people who drink so-called diet tea or take some diet pills every day, and in the end they become more and more unhealthy at the expense of hurting their health, which is not worth the candle.
Exercise can lose weight. The real weight loss is not to destroy your body, but to increase muscle strength and make your body healthier and better.
A successful dieter must rely on exercise and fitness. For example, running 3 to 5 kilometers is not a problem. If losing weight makes your body collapse, let alone running 3 to 5 kilometers, even if it is a kilometer. This is the beauty of health.
Exercise is very important, so that you can lose some fat and more muscle, so that you will be more energetic and your face will become better because of losing weight.
Why do some people look old after losing weight? This is caused by unhealthy weight loss. They must eat what they should eat. It is very important to supplement protein during exercise, and eat more chicken and fresh vegetables. Health comes first.
I lose weight for better health, better figure, better physical fitness and stronger muscles, not to make myself worse. This is the correct concept of losing weight.
Correct your wrong ideas, then you can succeed, and get great gains and success, become more persistent, stronger and better yourself!
Self-confident and calm, thoroughly remould oneself, in fact, after losing weight correctly and successfully, it is equivalent to a thoroughly remoulded rebirth!