1. Take effective exercise.

In order to reduce the abdomen, the method of restricting diet can not only strengthen abdominal muscles, but also affect health. And more physical exercise, such as running, climbing, cycling, swimming, playing ball games and so on. , can reduce abdominal fat.

Step 2 eat moderately

Eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat.

3. Do more abdominal aerobic exercise

Sit cross-legged, lift the weight behind your head, lift it to the top of your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale and relax your abdominal muscles, repeating 8- 12 times; Close your ankles, lie flat on the mat, fix your feet, straighten your hands on your head, sit up straight, touch your toes with your hands, and then fall down slowly. Repeat 10 times; Put your hands on the door frame to make your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them to make your legs and trunk at 90 degrees Celsius, then stop for a minute and slowly put them down to recover, and repeat for 5- 10 times; Stand naturally, gently press your left hand on your abdomen and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.

4. Abdominal massage to lose weight

This method is simple and effective. It is also suitable for many diseases of digestive system, nervous system and urogenital system, and can be used as a method to eliminate abdominal fat and strengthen the body. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, wear only thin clothes, and let your family sit on the left side of the bed to face the obese. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. According to the weight, it is appropriate to have a pulse and the patient is not painful.

Another method is to put your fingers together and straighten forward, with the palm of your left hand on the back of your right finger, and the palm of your right hand flat on your abdomen, pushing forward hard, and then pushing back hard with the palm of your left hand, moving slowly from top to bottom, like waves in water.

5. daub umbilical rubbing method

Obese people lie on their backs with their families standing by, and apply vaseline or cooking oil to their abdomen to increase the therapeutic effect of manipulation. Massage the abdomen with palm and palm root for 2-3 minutes, and then massage clockwise from ascending colon, transverse colon, descending colon and S-shaped colon for about 3-4 minutes, mainly diarrhea; Compatible with Pingbu Xie Ping, it can regulate gastrointestinal peristalsis, strengthen spleen and promote diuresis, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly point, press and dial points Zhong Wan, Qi Hai, Shui, Guanyuan, Uterus and Tianshu, with diarrhea as the main point, so as to achieve the purpose of losing weight.

6. Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation, with men mostly accumulating above the navel and women mostly accumulating below the navel. Press your fingers down on your abdomen, slightly bend your palms, and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

If you are not satisfied with your "beer belly", this set of actions is aimed at "beer belly". The action is simple, just lie on your back. As long as you stick to it for a few months, it will definitely have an effect.

Complete each action according to the prescribed number of repetitions, and don't pause between two actions. After completing all five movements, rest for no more than 15 seconds and start again. You can always do it three times at the beginning and gradually increase it to five times.

1. Put your head in your hands, lift your feet upward, bend your knees at right angles, and straighten your right foot forward, but don't touch the ground. Lift your body and turn to the left so that your right elbow touches your left knee. Change your left foot and straighten it forward, then turn right. Repeat 10 times.

2. Put your head in your hands, bend your feet and step on the ground. Put your right heel on your left knee. Lift your left palm a few centimeters off the ground. Lift your body and feet so that your head touches your right knee. Hold this position for 2-3 seconds. Repeat, but do not touch the ground with your left foot. Put your left heel on your right knee and do it again. Repeat 10 second.

3. Put your hands on your sides and put your feet together. Lift your right foot, relax your knees, turn your hips to the left, and let your right foot lie on the floor across your body. The right foot recovered slowly. Lift your left foot and do it again. Repeat 10 times.

4. Put your hands on your sides, lift your feet, bend your knees at right angles, tighten your abdominal muscles, lift your hips, and let your knees touch your chest. Hold this position for 2-3 seconds before doing it. Repeat 20 times.

5. Put your hands on your head and elbows at your sides. Feet up, feet together, knees slightly bent. Raise your head and shoulders, but your back can't leave the ground to recover. Repeat 20 times.