Practice: pumpkin 150~200g, oat 50 g, oat rice washed and soaked in water for at least 30 minutes. Peel the pumpkin and cut into pieces. Put the soaked oatmeal into the casserole and add a proper amount of water (add a little more water than usual when cooking porridge); Cover the lid after the fire boils, and turn to low heat for more than 30 minutes; When the rice is cooked, you can add pumpkin and cook for 10 minutes to 15 minutes.

Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and slimming effect on diabetic patients. The combination of the two is actually a bowl of delicious porridge, which is functional and low in calories, nourishing the stomach, losing weight and calming the nerves.

2, double bean slimming porridge

Practice: Put red beans100g, mung beans100g, hawthorn 30g, jujube10g into the pot, add cold water1000ml and cook until the beans are rotten.

Efficacy: Red beans and mung beans are holy products for detoxification, with low fat and high fiber. Coupled with the hawthorn that helps digestion and reduces fat, and the red dates that nourish blood and moisten dryness, the weight loss effect is brought to the extreme.

3. Potato porridge

Practice: potato 100g, rice 50g. Peel the potatoes, clean them, then cut them into pieces one centimeter in size, put them in a pot with drained rice, and add a proper amount of water to make porridge.

Efficacy: Potato porridge has the effects of invigorating qi and spleen, detoxifying and relaxing bowels. 65438+ 0 bowls a day for 3~5 days can effectively detoxify and treat constipation.