The perfect figure is really impeccable. Without the sacred curtain, she can't eat by her figure, but this is related to her persistent efforts in the later period. Hard exercise and maintenance are indispensable. It is impossible for everyone to have good luck and a perfect figure, but you can turn yourself into a charming figure through backstage exercise. Here are three moves. Practicing every day can help you lose weight and shape your perfect figure.

1. Stretch your legs on your back and get up: prepare a fitness mat, lie on your back on the mat, put your legs together, slowly lift and straighten, keep your legs hanging in mid-air, keep your movements, and start to lift your body. First lift your left hand to find your legs, and immediately start to find your right hand to find your legs after you put them down. Repeat this action 20 times from left to right, and keep your legs extended at the beginning.

2. Hip expansion: Hip expansion is a posture that can exercise shoulders, hips, abdomen and legs. The difficulty coefficient is not large, which can improve the shortcomings of round shoulders, fat hips and thick legs.

Lie on the mat, support your body with your hands backhand, bend your knees and land your feet; Lift your hips up, and start to make your back, shoulders, arms and legs perpendicular to the ground, then lift your hips and put them down; Repeat this action 20 times to exercise the back, hips, shoulders and legs;

Curl up around your legs

Spread your legs wider than your shoulders, put your fists on your chest, bend your knees and squat down, and move your body left and right 20 times, so as to activate the muscles and activities of all parts of your body.

Every sport is difficult, and there is no unearned success in the world. Behind the success is the all-knowing bitterness and sweat. If you want to get the best of yourself, be the best of yourself and live the best of yourself, you have to suffer.

Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.