A better way to exercise is jogging every day (go to school if you can't run), which not only exercises but also saves money (if your home is not far from school, more than 2 kilometers is too far).
Pay attention to drink more water (at least 2 liters, that is, 8 large cups), eat more vegetables, eat less meat and eat less animal oil every day. Olive oil, mustard oil, camellia oil and other oils containing a lot of unsaturated fatty acids can be eaten more. 1 two meats, one protein, one fruit, one cup (250ml) of milk or soybean milk (preferably not made of genetically modified soybeans) 1 (small) bowl of half rice or three small bowls of porridge (starchy food), and a lot of vegetables. To increase exercise, drink water when you are hungry, and eat cucumber when you can't stand it (called cucumber in Guangdong and Guangxi). You can eat more fungus foods such as fungus and mushrooms. Don't drink sweet drinks (cola, coffee and other drinks sold on the street), just drink boiled water (you can drink less green tea). Don't eat fried food. You can also eat vegetables in water and eat them cold, which is better. Don't eat bananas and other very sweet fruits. There is no sugar at all.
Brush your teeth before stretching your limbs every morning. Have breakfast early. You can drink a cup of milk or soybean milk, an egg white, a slice of bread (sliced bread), or cook cereal with milk or soybean milk (a spoonful of raw and dried cereal) and add an egg (be careful not to put sugar, but a little salt). After dinner, wash your face, fold quilts and so on, and bring water cups and cucumbers prepared by your mother in advance. Drink plenty of water after school, run to the toilet between classes (exercise saves time), run home from school, and do light exercise before eating (be careful not to do strenuous exercise before meals, which will increase your appetite, and you can do strenuous exercise before meals if you want to gain weight). You can eat half (small) bowls of rice and half meat at noon (it is best to eat fish, eat less or not eat red meat such as beef and pork, white meat is better than red meat, and you must not eat fat meat). Fill your stomach with plenty of green vegetables (it doesn't matter how much you eat). Don't eat too much, but eat less and eat more. Cucumber is the best diet food. When reading and endorsing (when not writing), you can exercise while endorsing at the table, lift your legs and stand still, swing your arms and twist your upper body. The amount of dinner and Chinese food can be the same or less, and you should chew slowly when eating.
As for what exercise to do, it's hard to say clearly here. It is right to do sit-ups to reduce your stomach. You can exercise anywhere you want. You can reduce your legs by running and kicking more, or you can reduce your thighs by doing squats. But doing too much will increase muscle. Kick 65,438+00 times a day, squat slowly, open your knees for 65,438+0,2 seconds, then get up slowly and do it for 5-0 seconds a day.
There is also a very important link, which is to keep faith in your mind, write an experience every day to encourage and urge yourself, and ask your parents to supervise you to do it according to the plan every day.
I'll introduce you to two books, eight minutes in the morning (you can lose weight only by exercising for eight minutes every day), written by an American, and another book, Easy to Lose Weight 10 kg, written by an expert in Taiwan Province Province. This is not an advertisement. I just read these two books and combined them to lose weight. 1 month lost 7 kilograms for three consecutive months. But I wonder if I can buy these two books now. There are detailed plans and weight loss standards for people of different shapes.
I wonder if this can help you. It's definitely not posted and it doesn't sell advertisements. I wish you success in losing weight!