1. Abdominal breathing can increase the range of diaphragm activity, improve lung function and affect lung ventilation. It can also help to recover emphysema and other pulmonary ventilation disorders in the elderly.
2. Abdominal breathing can effectively increase oxygen supply, expand vital capacity, reduce lung infection, reduce pneumonia infection rate and improve cardiopulmonary function. .
3, abdominal breathing can let more oxygen into the lungs, soothe the nerves and improve intelligence, and help us have a better mental state.
4. Abdominal breathing can effectively eliminate excess fat in the abdomen by moving the diaphragm up and down, and achieve the effect of losing weight.
5. Abdominal breathing can improve the function of abdominal organs. It can improve the function of spleen and stomach, and is beneficial to soothing the liver and benefiting the gallbladder. Abdominal breathing can reduce blood pressure by reducing abdominal pressure, which is very beneficial to patients with hypertension.
Extended data:
Precautions for abdominal breathing.
1. Take a deep breath and breathe slowly.
2. Inhale through the nose and exhale through the mouth.
3. Breathe and breathe for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second.
People with good health can hold their breath for a long time, and the breathing rhythm should be slowed down and deepened as much as possible. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly.
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