They have a natural gene that they can't eat fat, and no matter how much they eat, they won't gain meat! In fact, congenital genetic factors only account for 30% of a person's obesity, and more people get fat because of bad diet and living habits.

Talent is not enough, try to gather together!

If you want to develop a lean physique, you only need to master two core points:

1. Maintain a healthy and balanced diet.

2. Enhance the body's metabolism

♀? How to do it specifically?

1? Ensure a balanced diet.

Under the condition of balanced nutrient intake, the basic metabolism level of the body is higher and more calories are consumed.

It is suggested that three meals a day have balanced nutrition, including protein, vitamins, carbohydrates, fats and trace minerals.

Breakfast:

1 egg? 1 glass of milk? 1 slice of whole wheat bread? 3~4 nuts? 2~3 small tomatoes

Chinese food:

Palm-sized chicken breast? Palm-sized cooking? Fist-sized sweet potato/purple potato/brown rice

Dinner:

An egg? Palm-sized cooking? Fist-sized purple potato

Give priority to with light, moderate consumption.

2? Increase body muscle mass

According to online data, a person consumes 1 kg of muscle 100 calories every day, and 1 kg of fat only has 4~ 10 calories. Therefore, people with high muscle content will have high basal metabolism, and even if they don't exercise, they will consume more calories.

Strive to increase the muscles of the body and do more strength training.

3? Stabilize daily metabolism

While improving basal metabolism, it is also important to stabilize daily metabolism.

Remember, don't go on a diet The biggest disadvantage of dieting is that it will disturb the metabolism of the human body, and at the same time ensure adequate drinking water and sleep.

4? Stay optimistic and positive.

If you can't see the effect of losing weight, break the jar and break it!

Many times, the reasons that lead people to overeat and eat and drink are all influenced by personal emotions. In fact, maintaining an optimistic and positive emotional state is also the key to success in losing weight!

♀? You know, as long as you start acting now, you will lose weight every second. Even if you can't see the effect now, stick to 1 day, 2 days, and you will finally usher in a brand-new self, ... 7 days, 14 days.

Now let's be healthy, thin and beautiful together!