The best time to lose weight by drinking apple vinegar is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you get rid of the remaining calories in your body when you sleep.

But if you are hungry, you'd better not drink it, because the acid in apple vinegar will damage the stomach wall and is not suitable for your body shape. Drinking apple vinegar does not mean drinking apple vinegar directly. Because apple vinegar is rich in acidic substances, it tastes bad if you drink it directly, and it is also harmful to people's health.

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