Cucumber is rich in water and dietary fiber, and has the characteristics of low calorie, strong satiety, diuresis and detumescence, making it an ideal choice for dieters.
Cook with cucumber
Try to integrate cucumbers into dishes in your daily diet. Cucumber can be eaten raw, cold, fried or made into soup. Crisp and refreshing cucumber can add flavor to dishes, increase satiety and reduce calorie intake.
Detoxification of cucumber juice
Drinking fresh cucumber juice helps to expel toxins from the body and promote metabolism. The dietary fiber contained in cucumber juice can also promote intestinal peristalsis and improve constipation. Drinking a cup of cucumber juice on an empty stomach every morning helps to clear the bowels and relieve the burden on the body.
Cucumber slimming salad
Cucumber salad is an excellent choice during weight loss. Slice or slice cucumber and add other vegetables, such as tomatoes, onions and carrots. A little lemon juice or olive oil can make a refreshing and delicious salad. Cucumber salad is low in calories and full, so it can be eaten as dinner or snack.
Cucumber facial mask beauty
Cucumber can not only lose weight, but also has the effect of beauty beauty. Pour fresh cucumber into the mud and apply it to your face, which can replenish moisture, shrink pores and relieve dull skin. Cucumber mask can also help fade acne marks and freckles, making skin smoother and more delicate.
Matters needing attention
Although the weight loss effect of cucumber is remarkable, we should pay attention to the following points:
Cucumber is cold, and people with deficiency of spleen and stomach should not eat more.
Don't rely too much on cucumbers during weight loss. You should have a balanced diet and moderate exercise.
When buying cucumbers, choose fresh ones without thorns to ensure the taste and nutritional value.