How much gold can you lose by eating apples a month? Generally, it can be 6- 10 kg. Apple is rich in organic acids, such as citric acid and malic acid, which can stimulate gastric acid secretion, help food digestion and absorption, and play a laxative role. How much apples you eat for a month is related to your personal situation. If they have good digestive ability and reasonable exercise and diet, they will lose more weight, generally between 6- 10 kg.

What happens when you just eat apples? Although apples have a certain weight loss effect, it is not recommended to eat only apples to lose weight, which may bring the following hazards: stomach discomfort and malnutrition. Therefore, in addition to eating apples, it is best to pay attention to the reasonable combination of diet and exercise in order to lose weight more efficiently and healthily.

What happens when you eat too many apples a day? Apples are rich in fruit acid. Eating too much at a time will lead to excessive gastric acid secretion, causing diarrhea, abdominal pain and other discomfort. Therefore, it is best not to eat more than three apples a day, which can not only supplement the rich nutrition of the human body, but also avoid the harm of eating too many apples to the human body.

What fruit is the best to eat to lose weight? Cherry tomatoes and bananas are two common fruits, which are rich in dietary fiber and vitamins. They can help digestion and absorption of food, play a role in losing weight, and have anti-ultraviolet and constipation effects.