I advise you not to lose weight by dieting. I am a fitness enthusiast. What you lose through diet is not fat, but healthy fleshy muscles, that is, protein. We need muscles to complete every movement in life. Muscle is also the main source of calories we consume every day. Once people lose their muscles and resume their diet, your body will no longer need so many calories, and fat will accumulate more immediately! In fact, losing weight has nothing to do with eating, as long as you eat less oil and salt, don't eat junk food, and eat three meals well. Proper exercise is necessary. I believe your life is not too difficult, otherwise you can't afford to eat so many good things, can you? Ha ha. If you can't go to the gym, it is recommended to do some light weight strength training to exercise your muscles. Small weight muscles will not grow, but will only make the lines perfect. Burning energy and fat at the same time. After strength training, jog outdoors for 30 minutes. If these two kinds of exercises are combined for a long time, fat will be reduced a lot.