Seasonal fruits and oranges in spring.
Whether it's ugly oranges that have just been listed, or sugar oranges and oranges that have come to an end, they are all fresh and delicious now. They taste sweet and sour, have high water content, and are rich in vitamin C, carotene and various trace elements. They are very suitable for eating in dry spring and can protect your eyes.
strawberry
Strawberry is a fruit in late spring, and there are also winter strawberries, which are delicious. Strawberry contains vitamin C, anthocyanins, trace elements and other nutrients, and also contains dietary fiber. It has sufficient water and low sugar content, and there are basically no shortcomings except expensive.
In addition, the use of fillers in strawberries will not affect health, but may affect the taste, not so delicious. Big head, strange shape, uneven color, holes caused by swelling agent are not a problem, only rotten strawberries should be rejected.
mulberry
Mulberries and strawberries ripen at about the same time. Purple means it is rich in anthocyanins, vitamins and trace elements. The juice is full and the taste is sweet and sour, so don't miss it.
pineapple
Generally, pineapples are gradually listed in March, among which vitamin C, B vitamins, minerals and dietary fiber are beneficial to health. However, pineapple has a high sugar content, and bromelain in it can also make us feel a little stinging, which can be removed by soaking in salt water or hot water, or choosing a pineapple with shallow fruit eyes and sparse serrated leaves (in fact, it is only a variety difference), which will be sweeter.
Chinese date
It's the season when Chinese dates are on the market. Jujube, which is big, moist, sweet and crisp, is one of the few fruits in this season. It contains vitamin C, calcium, phosphorus, vitamin B, carotene and so on. And its nutritional value is similar to the red dates we often eat, but it is not a variety. It is good to eat fresh ones in spring.
Common fruit pears in four seasons
Pear is full of water, high in cellulose and contains many vitamins and minerals, which is very suitable for relieving respiratory diseases such as cough and sore throat caused by spring dryness. There are many varieties of pears.
Crown pear, Sydney, Yali pear, fragrant pear, etc.
And it is very storable and can be eaten raw or cooked.
There's always one for you.
apple
Apple, as its name implies, is peaceful and has all kinds of nutrients, but it is not prominent and non-irritating. Like pears, they are sweet and varied. They can be eaten raw or cooked, and are suitable for everyone unless they are allergic.