2. There is no conflict between health and slimming. Healthy bodies often eat more and are not fat; Obese people will be healthier after losing weight.

Of course, being thin will never be healthy. The human body has bones and muscles, and it must also have fat. Too much fat brings obesity, arteriosclerosis, cardiovascular and cerebrovascular abnormalities. But too little fat can also bring dry skin, malnutrition, dizziness, weakness of limbs and yellow hair.

3. Usually we can refer to the ratio of weight to height to judge whether we are thin or not. The formula is: female standard weight = (cm height-105). For example, for a female with height 1.63m, the standard weight is: 163- 105 = 58kg.

For women whose height is 1.78m, the standard weight is178-105 = 73kg;

The standard weight of men needs to be calculated by the above formula, plus 5 kg.

The most effective way to lose weight is to control diet and cooperate with moderate exercise. What other diet pills and meals are effective, but even if they do not affect health, it is difficult to have long-term effects.

I used to be overweight. After two months of diet control and low-intensity simple exercise, I easily reached the standard, and then occasionally overeating did not rebound or gain weight. The slimming effect has been more than two years.