Types of fats
We all have adipose tissue, which is composed of fat cells that store energy. The causes of fat accumulation vary from person to person, but they can be roughly divided into two categories:
Visceral accumulation. (Fat adheres around organs)
Subcutaneous accumulation (fat accumulation and subcutaneous 80% part)
People who usually plan to lose weight have not made a perfect weight loss plan to guide their actions. Although many people have pointed out that local slimming (such as starting from the abdomen, etc.) is needed. ), in fact, it is rarely satisfactory.
Traditional fat storage place
Female fat generally accumulates in the buttocks and thighs, forming a so-called "pear-shaped" body shape.
Male fat generally accumulates in the abdomen, forming an "apple-shaped" belly.
Please note that these are the two dominant fat accumulation patterns-that is, whether in men or women, it is possible to form "apple-shaped" or "pear-shaped" fat accumulation results respectively.
Special fat storage place
knee
The inner side of women's knees is often a place where fat is easy to accumulate.
upper arm
Similarly, for women, the upper middle arm is also a place where fat is easy to accumulate, often including triceps.
abdomen
One area where both women and men are prone to accumulate fat is around the navel. This is even one of the few places where slim women hide fat.
Inner thigh
Fat accumulation on the inner thigh is common in women, and sometimes it happens to men. The reason why women store fat more easily here is that the width of women's pelvis is larger than that of men.
Lateral thigh
This area is the easiest place to form concave or "cotton wool" cellulite, which is often called "breeches". The concentrated fat here is often mixed with the adipose tissue on the inner thigh and buttocks.
hips
If there is no fat here, it will be uncomfortable to sit down, so the fat will break out of the gluteal muscles. If a lot of fat is removed from your hips, you will have to rely on proper exercise to prevent your hips from sagging to your thighs.
Xiabei
The fat here is mainly combined with hip fat.
The breast tissue of the chest is composed of thymus rich in fat. There is also fat in the male chest and thymus atrophy. Even men and women will accumulate fat here. Sometimes some men's breasts will be mistaken for women's breasts, because besides fat, thymus has developed.
ethnic difference
A valuable survey pointed out that the location of fat accumulation varies from race to race. For example, adult Asians are more prone to visceral fat accumulation or centripetal obesity than Europeans. Most women in the Mediterranean are obese outside their thighs.
If you want to lose weight quickly and effectively, you must first understand the parts where these fats are most likely to accumulate, and carry out targeted fitness and exercise. I believe that fat will dissolve slowly.
develop
Where does the fat pile hurt you the most?
1. Abdomen. This is the worst case. Abdominal fat can lead to excessive inflammatory proteins in the body, which flow to blood, liver, muscles and brain, which is harmful to health.
2. the heart. It is easy to cause hypertension, high cholesterol, insulin resistance, sleep apnea, and increase the risk of heart attack and even death.
3. liver. If there is fat accumulation around the liver, it will not only affect the liver function, but also produce insulin resistance and increase the risk of diabetes.
4. intestines. Microorganisms in the intestine are related to maintaining normal metabolic function. If there is fat accumulation in the intestine, it will disturb the normal microbial balance and lead to insulin resistance and other problems.
5. lungs. Studies have shown that small vacuoles or vesicles produced by fat or other cells will transfer to the lungs and other organs, transmitting harmful substances and causing asthma or other diseases.
6. brain. Excessive fat may also accumulate around the brain, affecting brain function. Studies have confirmed that the cognitive function of patients has indeed improved after weight loss surgery.
7. Subcutaneous injection. A new study by Professor steven smith of Sanford-Burnham Medical College and his colleagues found that the fat under the skin surface (especially the subcutaneous fat of thighs and calves) can absorb energy and actively store energy, thus protecting the liver.