Drinking water will make you edema and you will get fat. If you don't eat it, it will swell and rebound. You have to sleep for 65,438+02 hours to burn off excess fat. I used to eat 65,438+060 50 kg, but now I am getting thinner, but I also control a lot of food than before. If you are fat, you should eat less meat and white rice, but that doesn't mean you don't eat at all. Eating more fruits and then running to lose weight is a process of losing weight slowly. If you want to lose weight quickly, you must get liposuction. If you don't consider health problems and stay up late, you won't lose weight for a month in a short time, and you will probably lose weight 10kg.