1, avoid drinking raw soybean milk: Many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the thermal expansion of organic matter in soybean milk, not boiling, but undercooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soy milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
3. Avoid making brown sugar: adding brown sugar to soybean milk tastes sweet, but when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which greatly destroys the nutrients.
I suggest that you can buy more bean products such as red beans, black beans and soybeans in your life, and with a soymilk machine, you can easily make soymilk at home, and add various condiments according to your personal taste, so that friends who want to lose weight through soymilk can succeed. After all, losing weight is a diet. I hope everyone will stick to it.