1, essential oil has side effects on losing weight.
(1) photosensitive reaction
One of the side effects of essential oil weight loss is photosensitive reaction, and not everyone will have a good reaction to the absorption of essential oil. After some essential oils come into contact with the human body, the skin may be burned or dyed after being exposed to sunlight. This is a photosensitive reaction, such as bergamot essential oil, lemon essential oil and so on.
(2) Allergy
More and more consumers prefer to use essential oils to lose weight and massage. Because essential oil is a pure natural ingredient, more and more people use it. The side effect of essential oil to lose weight is to make some people's skin sensitive, which may lead to allergies after using essential oil. Patients with mild symptoms may have burning sensation, swelling, itching and even acne on the skin. Some components in essential oil, such as lavender, rosemary, fennel, hyssop, camphor, sage, Ai Ju, spiced flowers, absinthe and so on. It may cause people to have convulsions. When using essential oil, you need to pay attention to some ingredients and methods.
(3) increase the risk of cancer
Many unprofessional people or people who like to do a set of weight loss methods by themselves are not very good at controlling the dosage. Long-term large-scale use, uncertain about the appropriate dosage will greatly increase the risk of cancer. It's best not to rely on essential oil because of its fragrance. When using essential oil and it, we must grasp the amount.
(4) Harm of amateur operation
Although slimming essential oil is made of natural materials, its purpose is to achieve slimming effect by burning fat. However, it should also be used in moderation. In order to avoid some bad negative effects, it is best to use it under the guidance of professionals. If there are some adverse reactions that need to be stopped immediately, this is the best way.
2, essential oil to lose weight precautions
(1) Stop if you feel unwell.
I feel very tired, have a fever or get sick, and my body is damaged. Be careful during pregnancy. It is best not to massage yourself, so as not to make the situation worse.
(2) Do not massage within 2 hours after meals.
Don't massage within 2 hours after a meal, or just after drinking wine, it is likely to make lymphatic reflux, which is counterproductive!
(3) Don't apply essential oil directly to your body.
A small bottle of essential oil is extracted from a large number of plants, and it is conceivable that the concentration will be higher, so we can't directly apply essential oil to the skin during the use of essential oil, because it will irritate the skin and cause adverse physical effects. Dilute with base oil in essential oil before use, so as to use it safely.
(4) See clearly the types of essential oils.
The types of essential oils should be clearly distinguished. Some essential oils are photosensitive and cannot be seen in light. If it is applied to the skin during the day, it will easily make the skin black and even cause serious skin diseases. Essential oils such as citrus are sensitive to light. Suitable for night use, so don't ignore this.
(5) Essential oils are not suitable for everyone.
No matter how good the essential oil is, it is not suitable for everyone. Young girls and lactating women are not suitable to use essential oil, because it will disturb their endocrine system and be harmful to their health.
(6) Change the taste from time to time
It will be better to use a single formula of essential oil alternately with other essential oils. It is best not to eat the same essential oil alone for more than 3 months. It is better to change the taste often, because our bodies will also be numb to the same essential oil.
(7) It is best to take a bath.
It is best to massage after taking a bath to lose weight, which will not only make you feel more comfortable, but also improve the effect of losing weight.
3. Chinese medicine is a good helper to lose weight.
(1) cassia seed
It has the functions of relieving asthma, promoting gallbladder function, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Making tea with cassia seed can promote gastrointestinal peristalsis, clear the stool in the body and reduce blood lipid and blood pressure.
(2) Hawthorn
It has the functions of promoting gastric juice secretion and increasing enzymes in the stomach. Hawthorn also has the functions of resolving food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Crataegus pinnatifida contains triterpenoids and brass, which has obvious effects of dilating blood vessels and lowering blood pressure, strengthening heart muscle, resisting arrhythmia and regulating blood lipid and cholesterol content.
(3) Semen Plantaginis
It has diuretic, repercussive, liver nourishing, eyesight improving, expectorant and cough relieving effects. Especially for chronic tracheitis, hypertension, urethritis and cystitis.
(4) dried tangerine peel
Chenpi contains volatile oil, hesperidin, vitamin B, vitamin C and other ingredients. The volatile oil contained in it has a slight stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal pneumatosis and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilation, invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
(5) Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It is eaten raw and has a strong laxative effect. Its effective component chrysophanol can promote intestinal peristalsis. It is especially suitable for patients with high blood lipid content, and it will be beneficial to defecation after taking it.
(6) licorice
Glycyrrhiza uralensis Fisch has the effects of invigorating qi, regulating middle energizer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Glycyrrhrizae Radix combined with other drugs can treat abdominal distension, diarrhea, asthma and cough, as well as abdominal cramps and pains.
(7) Fructus Aurantii
Reasonable gas width can alleviate stagnant flow and eliminate expansion. It has obvious regulating effect on qi stagnation in chest and hypochondrium, fullness and pain, and dyspepsia. Therefore, the first five materials are mainly diarrhea, and the last two materials are harmony, which can easily lose excess fat and reduce side effects on the body.
(8) Rhubarb
The roots of Polygonaceae rhubarb contain anthraquinones such as chrysophanol, emodin and rhein. Efficacy: attacking depression, purging fire and cooling blood, promoting blood circulation and removing blood stasis, benefiting gallbladder and relieving jaundice. It can increase intestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, lose weight and lipid, promote bile secretion, increase the content of bilirubin and bile acid in bile, contribute to the digestion and absorption of fat, and enhance cellular immune function and anti-aging effect.
(9) Ligustrum lucidum
The fruit of Ligustrum lucidum in Oleaceae. Efficacy: nourishing kidney and liver, strengthening waist and knees, reducing fat and weight, and reducing triglycerides and cholesterol.
(10) Spatholobus suberectus
Leguminosae: Dendranthema densiflora, stem and leaf, vetiver stem or Ophiopogon japonicus stem. Efficacy: promoting blood circulation and relaxing muscles and tendons, preventing atherosclerosis and losing weight.